Mental Toughness Apply These Simple Techniques To Improve Your Grit T G Benfield 9781535061568 Books
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In your waking life here on this planet you are faced with many challenges and obstacles, whatever form they may come in. The way you navigate these occurrences helps to shape who you are and how people perceive you. It is important to navigate with care, strategy and at the best efficiency possible if you are aspiring to reach long term, sustained success in your life. You may have asked, what is it that makes a good athlete, good parent or good leader? Why is it that some people accomplish their goals, while others try, but eventually end up failing? What is the cause? We all have our explanations and invariably end up talking about the talent of top performers in their respective fields. Take for example someone who happens to be the smartest scientist in a lab, or the fastest person in the team. Another person could be a brilliant business strategist. Is that natural talent all there is? Or is there more to it than meets the eye? Intelligence and inherent talent will only take you so far on the path to success. Mental toughness is the ability to persist during events that go wrong, are difficult and/or strenuous. It is the ability to keep your internal dialogue (your self-talk) positive despite negative external occurrences. This book aims to demonstrate that mental toughness or ‘grit’ plays a huge factor in the success of any individual. Be it in the areas of sport, business or life interactions in general. Moreover, It is a trait that can definitely be learned by almost anyone willing to apply the techniques revealed within this book, Just $9.99 The goal of this material is to give you the necessary foundations to build upon your mental prowess. Developing your mental toughness will allow you to become more confident and self aware, which will in turn, allow you to operate with higher efficiency and effectiveness in relation to achieving the goals you have set. The proactive measures detailed in this book should be adopted as soon as possible if you feel you need to develop any of these areas within yourself, and most of us do. Another element that this book aims to teach is effective goal setting, which myself any many others think is of paramount importance. Before using correct goal setting it felt like I was flying blind, grinding towards something unattainable, shimmering in the distance. More often than not I would give up on my idea or just let it fade out because I just didn’t have the correct plan in place. It is my firm belief, that in covering the various topics detailed within, you will have defined those areas in which to target and develop within yourself. If you choose to do this without hesitation or procrastination, you’re setting yourself up to live the life of your dreams, full of accomplishment, wealth (however you want to define it) and well managed positive relationships. The Following Areas You Will Learn About Within The Book Developing Mental Toughness The Importance Of Getting Enough Sleep Embracing Change Accepting Failure Confidence Self-awareness Handling Conflicts Fairness Setting Goals Speaking Up Military Training Bonus Case Study secure yours today!
Mental Toughness Apply These Simple Techniques To Improve Your Grit T G Benfield 9781535061568 Books
This book is a “how to” guide for developing what the author calls “mental toughness” (MT), the attributes of which are grit, tenacity, perseverance, and passion. MT may be defined in many ways but might be thought of as persisting and thinking positively when the going gets tough. MT is probably most obviously demonstrated in combat and professional athletics. It also has less obvious, down to earth utility in business, martial arts, fitness, sports, and life in general. It’s a good thing to have.The author contends that MT can be developed and does not depend entirely upon intelligence, genetics, or talent. Positive thinking underlies MT. Development involves monitoring the internal dialogue, filtering out the negative, and reframing it in a positive light; humor helps. He offers other practical suggestions for developing MT, such as, getting enough sleep, embracing change and overcoming bad habits, accepting failure as part of life, maintaining an optimistic outlook, building self-confidence and awareness, resolving conflicts constructively, setting realistic goals, and being assertive. All this is good stuff and practical, no mumbo-jumbo or magical thinking required.
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Tags : Mental Toughness: Apply These Simple Techniques To Improve Your Grit [T G Benfield] on Amazon.com. *FREE* shipping on qualifying offers. In your waking life here on this planet you are faced with many challenges and obstacles, whatever form they may come in. The way you navigate these occurrences helps to shape who you are and how people perceive you. It is important to navigate with care,T G Benfield,Mental Toughness: Apply These Simple Techniques To Improve Your Grit,CreateSpace Independent Publishing Platform,1535061561,SELF-HELP Motivational & Inspirational
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Mental Toughness Apply These Simple Techniques To Improve Your Grit T G Benfield 9781535061568 Books Reviews
A strong mind will improve variety of things in ones life such as productivity, performance, health and variety of other things all which I believe Benfield has demonstrated how to improve in his book such as being self aware, speaking up, setting goals..etc and many other points. Overall i felt as if i benefited.
In this little book, you will find all the necessary attributes for success in life. We understand the mental toughness that champion athletes adopt, the mindset necessary to achieve above average success. Also, at the end of the book, there is a case study which shows how effective are the techniques in real life.
Nice book, I learn from this book that mental toughness play a key role for us to succeed our goal in life. This book help us how to develop our mental toughness for us to become more confident and self aware, which is result to be more efficiency and effectiveness to achieve our goal. Very helpful book and I highly recommend this.
This little book is clumsily written and poorly edited. I wanted to like this book, but I found it to be a real disappointment. There is very little new material. In fact, most of it is simply a rehash of what you probably already know. There are definitely much better ways to spend your time in reading this.
This is a great book! It is not easy to understand why certain people fail and certain succeed doing the exact same thing in very similar ways. This book handles the psychological attitude towards actions done by us. It really well dissects the notion of what is actually necessary to be able to get things done the way we want them, the right way. The book is well written and has good structure. I liked it.
In the back of my mind, I knew that a person’s mental attitude was important, but I thought that I was just stuck with the way I was, and there was nothing I could do about it. This book gives me encouragement that I can actually improve my mental toughness through training and constructive habit forming. Just making a conscious effort to make your internal self-talk more positive can have a big effect. Unfortunately, some grammatical errors interfere with the smooth flow of the book.
Mental toughness is something I strive to achieve in life. This book helps to guide you on making the right choices to become a mentally strong person. Getting enough quality sleep, learning how to make changes in one's poor or negative habits, dealing with confrontation these are all things that can make or break a person. You don't have to be a Navy Seal to be mentally tough. Just use this book to improve your mental toughness in a practical manner everyone can relate to.
This book is a “how to” guide for developing what the author calls “mental toughness” (MT), the attributes of which are grit, tenacity, perseverance, and passion. MT may be defined in many ways but might be thought of as persisting and thinking positively when the going gets tough. MT is probably most obviously demonstrated in combat and professional athletics. It also has less obvious, down to earth utility in business, martial arts, fitness, sports, and life in general. It’s a good thing to have.
The author contends that MT can be developed and does not depend entirely upon intelligence, genetics, or talent. Positive thinking underlies MT. Development involves monitoring the internal dialogue, filtering out the negative, and reframing it in a positive light; humor helps. He offers other practical suggestions for developing MT, such as, getting enough sleep, embracing change and overcoming bad habits, accepting failure as part of life, maintaining an optimistic outlook, building self-confidence and awareness, resolving conflicts constructively, setting realistic goals, and being assertive. All this is good stuff and practical, no mumbo-jumbo or magical thinking required.
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